When a substance does not give up its hydrogen ions after being placed in a solution of water, it is considered less acidic. In other words, the substance is alkaline. Alkaline substances differ from acids in that they are not corrosive; they are much gentler. Calcium is the most prominent mineral inside the body. Most of the calcium, about two pounds worth, is found in the skeletal bones.
An alkaline is good for alleviating acidity inside the body. That is why milk is often prescribed in cases of accidental ingestion of poisons that are acidic and also why potato juice can soothe an acid stomach. Foods that are alkaline would never pass the acid taste test because they have no acid taste at all.
As with acids, taste should not be relied upon to determine alkalinity. You’d never think of white sugar or bread as acids but in fact neither is considered an alkaline. It is not until the body begins to digest and utilize these foods that their acids are released.
Alkalizing the body is actually a key step to promoting overall health. There are many health benefits associated with higher alkaline levels in the body. Over time, acidity builds up in the body creating an imbalance. If you think about it, everything that we consume and the toxins that we are exposed to all contribute to high levels of acidity in the body. This can cause a number of negative health conditions. Arthritis, high blood pressure, fatigue, and sleeplessness are just a few of the symptoms that result from a pH imbalance in the human body.
Alkalinity is important because the cells in our bodies need to maintain their natural alkaline balance in order to stay healthy. The pH levels in our bodies are changed by the food we eat, the stress we endure, and even the water we drink. Our health suffers as a result. Most people have high acid levels and do not even realize it. Research has shown that there are many benefits when alkalizing the body. Your blood pressure will stay at healthier levels, you will have more energy, and your bone and digestive systems will function better.
Alkalizing the body can actually prevent premature aging. With so many positive effects, you may be wondering how you can improve your own alkalinity levels. There are two simple answers. First of all, you need to watch what you eat. Meat, coffee, alcohol, and processed foods all contain high levels of acids. This can do a lot of damage if you are not careful to monitor your eating habits. Once you have changed your diet, then you will need to look at the kind of water you drink. Surprisingly, most people drink highly acidic tap water. There are so many chemicals in tap water, and this is not the healthiest water to be drinking. Think how much chlorine and fluoride is added to tap water.
The key to alkalizing the body is to drink ionized or alkalized water. This water does not have the harmful acids that tap water does. Even if you are drinking bottled water, you are still consuming acidic water. Only alkalized water can restore your body to a healthy alkaline state. There are all kinds of great products that let you drink this special water in your own home. It works to counteract the acidic foods that you consume as well as the toxic elements in your environment. With the right water, your body will get the proper pH balance to function more efficiently. These health benefits speak for themselves.
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